A BIG ISSUE

The thing I liked best when I began browsing Lookcut.com was not having to count calories or eliminate foods. I could eat pretty much anything I wanted but ion smaller portions. For most people, portion control is a big issue.

For instance, we don’t need to eat a big plate of spaghetti. I learned to eat a small plate of pasta (lunch size plate) and compensated by having a large green salad with low-fat dressing on the side. I snacked more on fruit and vegetables instead of ice cream, cake and cookies. The diet is all about learning how to eat differently and replace fatty foods with leaner and healthier ones.

Dean Totrnabene’s weight loss web site also helps you address why you eat and encourages you to eat only when you feel hungry so that you eat less. Another concept is learning to change your behaviour such as substituting good conversation for trips to the vending machine.